(Please check back regularly for updates this week)
- Who: To all Lexington Pax,
- Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom
- Present – We need to you to engage that Emotional Headlock for the pax to your right and left, and also for those pax
- Who EHed you? Do they Still post? Return the Favor
- Future – If you have never posted to an F3 workout, now is a great opportunity. It’s FREE!!!, and all fitness levels welcome, someone will be there by your side.
- What: All usual Friday options will be available:
- Run Group
- Stride will be planning a route 6+ miles
- Stampede will be planning a route 4-5 miles
- Potential Ruck / Interval Run option as well
- Bootcamp
- Potential Low Impact Option
- UF (or some other team game – Clash Style)
- Run Group
- When: 0700-0800 on Friday, January 1, 2021
- Where: F3-SnakePit, (aka White Knoll High School)
5643 Platt Springs Rd,
Lexington, SC 29073 - How: Iron Sharpens Iron is the method that produces the best results. Find a Fellow Pax, hold each other accountable, ClownCar, or Caravan. Bottom line – Post for your Brother, and also for yourself
SYITG!
I am moving to to the area and I am interested in connecting. My email address is [email protected]