3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
Rooster
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
3 Runners and no walkers
AO: rooster Q: Urkel PAX: Wilson, Tongue and Groove FNGs: None COUNT: 3 CONDITIONS: Muggy DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 3-4 miles for the three of us. Good work men ANNOUNCEMENTS: COT: DEVO:
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
BRR Training Route at the Rooster
As YHC was arriving at Rooster, Mermaid was pulling into the parking lot on his bike. T-claps to him for riding from Ridge Springs which is about 12 miles away. YHC also noticed Khakis’ jeep (I know its his because he as his smiling face on the side of it) and Happy Trees car were already there. …
Old school-ish route
YHC had a quick discussion with the AOQ of the Rooster about returning to running on Wednesday and he noted that there was an open spot on the Q sheet for Wednesday. YHC took that spot with an eye on pushing for 4 miles. It was a perfect rooster morning, hot and steamy. 3 Pax gathered, 2 runners …
New AOQ for Rooster
There was a spot open on the Q sheet for a few weeks after the Doctor had officially cleard YHC to run again. So naturally YHC took that spot, looking to make a triumphant return to running at the rooster. While the Dr. cleared me to return to full body weight running, the physical therapists …
Who needs a Q?
YHC has been dealing with a frustrating foot issue and hasn’t been able to run for well over a week…it’s driving me crazy! So, what did I do? I bought one of those ruck things that I said I’d never use. It was surprisingly a good workout. I hit a brick wall this afternoon and …