• When: 2018-02-02
  • QIC: Puck
  • The PAX: Puck, Happy Trees, Cinco de Mayo, Swayze


Rooster Ruck Workout

YHC and the other AOQ in the town of Batesburg-Leesville went back and forth last night about who would be the man to lead the men posting at Rooster in the gloom. YHC had not taken a Q since going out on injured reserve. After securing a few HCs from Pax to bring their rucks, YHC put did the harder thing and put his name on the Q sheet

At approximately 420AM, YHC started staging some coupons for the Pax. There were some buckets of water and some blocks to add to the ruck enhanced fun.  YHC could see what looked like a floating orb or flashing light going past the part.  Fortunately, this light was from Happy Trees tron vest and not an extraterrestrial.

Conditions: 45 degrees and light rain

The Thang

4 Pax gathered at the Rooster at about 5AM. After advising the Pax to bring gloves they set off toward the park.  After turning the corner headed toward Long Terrace the first set of coupons came into view.  YHC had planned a 4 corners of College Park ruck workout with a twist.

First corner – 10 ruck enhanced merkins

Second corner – 10 ruck swings

Third corner – 10 Lunges per leg

Fourth Corner – 10 squats.

The twist to this workout was the coupons placed at the first and third corners. Four buckets were placed at corner 1. Two pax farmer carry the buckets to the second corner and the other two pax farmer carry the buckets to the next corner.  At the third corner all the pax picked up the blocks and overhead carried the blocks to the next corner.  Every time the Pax came to the buckets or blocks they were carried to the next corner

The Pax did the hard work this morning.

T-claps to Kotter, Cinco de Mayo, for perfect attendance this week at Rooster this week