Three pax descended upon the Sandlot turf this cool morning to get a tough workout in. The Q, Binary, was surprised to hear he actually missed his assigned Q for the previous WO day but was ready to go.
Conditions – 35 and clear
Disclaimer
The Thang
Mosey lap around building grab a block
SSH – 25
Around clock merkins x 5
Scissors x 10 each side
Big Boys – 25
Tabata Cinder Blocks 30 secs/Rest (2nd exercise for 10 sec) 8 rounds each set.
1. Chest press ; lbc
2. Curls; lunges
3. Raises; squats
4. Declines; flutters
Indian Run around soccer field- Burpees (10 total)
Circle for Mary Amrap Laps – 20 reps each exercise w/ lap between
Scissors
Russian Twists
Dollies
Rosalitas
Rowers to finish – 25
BOM – Binary
COT – Binary