No Hope Hill Part 3

6 pax descended upon the muggy gloom of F3 Valhalla ready to renew their love/hate relationship with No Hope Hill.  Guys sought to maintain or improve their times and it was clear from the start that work would be done. Disclaimer Conditions: 75 and muggy The Thang: Each Lap consists of Burpees, LBCs, Merkins, and …

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No Hope Hill part deux

5 pax arrived at Valhalla for the second installment of the monthly journey across the road to No Hope Hill.  Many sought to get better and hopefully they were able to maintain or improve their laps.  Two newbies, Blooper and Ruby, got to join the fun and get their start.  Here we go. Disclaimer Conditions …

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Valhalla Track Work

6 pax arrived at the track today for Valhalla and Baconator planned to get the sweat out of us with the work we’d do today.  He didn’t do anything fancy but he definitely got us moving. Disclaimer Conditions – 71 and muggy The Thang 800 meters run – 50 Merks 800 m run – 50 …

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