No Hope Hill part deux

5 pax arrived at Valhalla for the second installment of the monthly journey across the road to No Hope Hill.  Many sought to get better and hopefully they were able to maintain or improve their laps.  Two newbies, Blooper and Ruby, got to join the fun and get their start.  Here we go. Disclaimer Conditions …

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Valhalla Track Work

6 pax arrived at the track today for Valhalla and Baconator planned to get the sweat out of us with the work we’d do today.  He didn’t do anything fancy but he definitely got us moving. Disclaimer Conditions – 71 and muggy The Thang 800 meters run – 50 Merks 800 m run – 50 …

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