6 pax arrived at the track today for Valhalla and Baconator planned to get the sweat out of us with the work we’d do today. He didn’t do anything fancy but he definitely got us moving.
Disclaimer
Conditions – 71 and muggy
The Thang
800 meters run – 50 Merks
800 m run – 50 Big Boys
800 m run – 40 Merks
800 m run – 40 BB
800 m run – 30 Merk
800 m run – 30 BB
800 m run – 20 Merks
800 m run – 20 BB
Time
Great push by everyone today though we unfortunately had a casualty with Cinqdrain hitting a stray bluetooth speaker. Not good and had a grapefruit on his ankle to show for it. Great push and always a good run when AOQ, Baconator, leads the WO.
COT – Baconator
BOM – Baconator