• When: 2019-08-09
  • QIC: Baconator
  • The PAX: Binary, Cinqdrain, Swingline, Blooper, Backstop, Baconator


Valhalla Track Work

6 pax arrived at the track today for Valhalla and Baconator planned to get the sweat out of us with the work we’d do today.  He didn’t do anything fancy but he definitely got us moving.

Disclaimer

Conditions – 71 and muggy

The Thang

800 meters run – 50 Merks

800 m run – 50 Big Boys

800 m run – 40 Merks

800 m run – 40 BB

800 m run – 30 Merk

800 m run – 30 BB

800 m run – 20 Merks

800 m run – 20 BB

Time

Great push by everyone today though we unfortunately had a casualty with Cinqdrain hitting a stray bluetooth speaker.  Not good and had a grapefruit on his ankle to show for it.  Great push and always a good run when AOQ, Baconator, leads the WO.

COT – Baconator

BOM – Baconator