• When: 2019-08-07
  • QIC: Binary
  • The PAX: Two Gloves, Blooper, Baconator, Swingline, Backstop, Binary

Time Warp at Valhalla

6 pax descended upon Valhalla and Binary had the Q for today to give them a WO that would bend time as it would seem and get the most reps possible.  I even felt this was going to give our local mumblechatter guru Backstop the chance to talk the whole time.  Little did I know it was going to do the opposite.  Here we go.

Conditions: 70 and muggy


The Thang:

4:00 min of following:
Chest Press

3:00 Min of following
Mtn climbers

Up around parking lot islands between with changes of Bernie Sanders .

2:00 of following:
Bent over rows

Skull crushers
Lunges 25 each leg
Iron Cross

Finished WO with
Burpees for 1:30.

COT – Binary

BOM – Binary

Great push and amazed that the wo ended up making Backstop speechless.  Great work by the pax.  Most rounds in the 4 and 3 minute got at least a 100 and most likely 150 reps.  The 2 min. rounds were at least 50 reps a piece.  A few presentations were less handsy due to this workout but all were made stronger.

Today’s devotion shared about the depth, height, and length, of the love of God.  He went to the greatest extent to redeem us by sending Jesus.  Ephesians 3 gives such a powerful picture of the love that God has for us.