• When: 2019-12-16
  • QIC: Binary
  • The PAX: Baconator, Ruby, Backstop, Blooper, Binary, Squirrel, Swingline


Valhalla Edition of 12 Days of Christmas

Binary had the Q on the blissful morning and work was planned as we were going to get after it and definitely get stronger.  it was his time to get to share the Christmas Spirit so what better way to do it than with a Valhalla edition.  Conditions were nice though chilly but that didn’t bother us as we all had our garb ready with backstop layered well to stay toasty.

Conditions – Clear and 40s

Disclaimer

The Thang

Each exercise.  As you add a day, work down to first day

1st Day – Lap around back parking Lot

2nd Day – 12 Bobby Hurleys + first 1 day

3rd Day – 12 Merks + first 2 days

4th Day – 12 LBCs + first 3 days

5th Day – 5 Burps + first 4 days

6th Day – 12 Flutter Kicks + first 5 days

7th Day – 12 Squats + first 6 days

8th Day – CDD + first 7 days

9th Day – 12 Hillbillies + first 8 days

10th Day – 12 Mtn Climbers + first 9 days

11th Day – 12 SSH + first 10 days

12th Day – 50 Moroccan Nigh Clubs + first 11 days

We had extra Time so dropped it down to the 8th day and worked down.

Well done pax and a Merry Christmas to all.

BOM – Binary

COT – Binary

As we prepare for the Christmas season I wanted to remind the pax that when people receiving Jesus got word of Him they were prepared.  A illiterate teenage girl found out she was to carry the Savior in that moment uttered over 15 references to Old Testament scripture.  They knew who the promised Messiah was in Jesus and were excited to welcome Emmanuel who is God with us.  Praise be to God for his indescribable gift.

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