Binary had the Q on the blissful morning and work was planned as we were going to get after it and definitely get stronger. it was his time to get to share the Christmas Spirit so what better way to do it than with a Valhalla edition. Conditions were nice though chilly but that didn’t bother us as we all had our garb ready with backstop layered well to stay toasty.
Conditions – Clear and 40s
Each exercise. As you add a day, work down to first day
1st Day – Lap around back parking Lot
2nd Day – 12 Bobby Hurleys + first 1 day
3rd Day – 12 Merks + first 2 days
4th Day – 12 LBCs + first 3 days
5th Day – 5 Burps + first 4 days
6th Day – 12 Flutter Kicks + first 5 days
7th Day – 12 Squats + first 6 days
8th Day – CDD + first 7 days
9th Day – 12 Hillbillies + first 8 days
10th Day – 12 Mtn Climbers + first 9 days
11th Day – 12 SSH + first 10 days
12th Day – 50 Moroccan Nigh Clubs + first 11 days
We had extra Time so dropped it down to the 8th day and worked down.
Well done pax and a Merry Christmas to all.
BOM – Binary
COT – Binary
As we prepare for the Christmas season I wanted to remind the pax that when people receiving Jesus got word of Him they were prepared. A illiterate teenage girl found out she was to carry the Savior in that moment uttered over 15 references to Old Testament scripture. They knew who the promised Messiah was in Jesus and were excited to welcome Emmanuel who is God with us. Praise be to God for his indescribable gift.