• When: 2019-12-31
  • QIC: Binary
  • The PAX: Two Glove, Wishbone, Kamikaze, Binary


Brick Work to Finish 2019 @ Sandlot

4 pax arrived this morning to finish off 2019 well.  No Q on the docket so Binary was ready for action as he just got back from a cruise and created a WO that he did while riding the ocean waves.

Conditions: 48 and clear

Disclaimer

The Thang

15 SSH IC

15 Windmills IC

15 IW IC

15 Merkins IC

20 BB OYO

Mosey to get block and find spot on the sidewalk

Whiteboard Workout with 5 exercises inc. by 10 reps per exercise

20 Curls for Girls; 30 Overhead Press; 40 Kettle Swings; 50 Bent over Rows; 60 Flutters (double count)

Run from building around to far upper parking lot – Plank until all arrive

Rinse and Repeat Exercises but this time run 2 laps – Plank until all arrive

Rinse and Repeat but half the reps of all exercises but still run 2 laps

Round for Mary

Russian Twists – 20 IC

20 Reach Throughs with Right Arm and Left

Hurricane Flutters – 4 rounds of 7 reps IC

Round 2 – Reduce reps by half

Mosey to Flag and Squat until time

BOM – Binary

COT – Binary

Pax had a great workout and more was done in this time frame than accomplished during the cruise.  Shared about the power of Psalms 62 that God is our rock, salvation, and stronghold.  With Him, you shall not be greatly shaken.  What a great truth and reminder for us to rely on God who is our refuge.  The Psalms are a great reminder and way to re-calibrate as you can read chapter after chapter of people turning their focus to God.

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