6 Pax arrived to a balmy Sandlot for some hard work and supposed recovery after the malicious crab walk/bear crawls of Hot Tub hill on Tuesday. The work would be no less difficult but a little more variety. T-claps to Splinter for the inspiration for this Binary Q.
Conditions: 71 degrees clear,
Disclaimer
The Thang
Run Hot Tub Hill and return to picnic tables by playground
*Each set do reps of 20 for each exercise, a set 15 of each, then a set of 10. Then run.
20-15-10
Lunges (right and left)
Box jumps
Step ups 2ct (right and left)
Lap – SSH for the 6
20-15-10
Incline merkins
Decline merkins Dips
Upper Parking lot and back to front – 6 inches for the 6 (Cool moment where Two Gloves and Binary saw nice size meteorite fly down. Thought it might have hit a car)
20-15-10
Russian Twists
Flutter kicks
V-ups
Lap – High Plank for the 6
20-15-10
Burpees
Mtn Climber 2ct
Imperial walker
Lap
LBA fwd 12 IC
LBA bwd 12 IC
COT – Binary
BOM – Binary
Great push by the pax as this was no easy workout. Also, enjoyed sharing word of encouragement to embrace their current life situation. Many times we can have certain expectations on life and what it’s supposed to look like but as Binary’s life and those he knows close to him, these expectations have not been reality. That in some way has caused unnecessary disappointment. The encouragement to take is to embrace where we are for what it is and not put unreasonable expectations so that you can enjoy what you have more.
Announcements:
Governor’s Cup and Mud Run this weekend
Convergence – HotTub’s Big Q before the move to Low Country