6 Pax descended upon the Valhalla gloom for a new monthly installment of pain, No Hope Hill, courtesy of Swingline. The Pax were inspired by last week’s adventure in The Bull and found a way to create torture for us NE Pax. Work was going to be done today.
Conditions: 73 and heavy
Disclaimer
The Thang
Mosey to bottom of the hill from church. From bottom of hill:
.5 mile total route
Run to top 20 burps, run down 20 lbcs
Run to other hilltop for 20 Merks, run down at bottom for 20 Plank Jacks
After each round descend by 1 rep.
Swingline: 4.75 laps
Binary: 4.5
Baconator: 4
Cinqdrain: 3.5
Backstop: 3.5
Squirrel: 3.5
Good work Pax and good time as Baconator says, to get just get up and get out there.
BOM – Swingline
COT – Swingline
Prayers up for Harrell family in the loss of their daughter this past week.