4 pax descended upon the cool gloom of F3Valhalla and got great dose of leg work courtesy of Binary. They won’t feel the pain until later but it was going to be great none the less.
Disclaimer
Mosey around parking lot to Block pile
SSH 50 IC
CDD 15 IC
Calf medley R, Heels together, pigeon toe w/ cinder block
Big Boys – Legs flat, right up, left up, both up – 10, 5, 5, 10 IC on all
Mosey to Parking Lot
Lt Dan 1:4 – Lunges/Squats up to 10:40
After that warm-up we finished the WO with
BLIMPS Partner Dora AMRAP –
Mtn climbers (30) in between – single count
P1 Burpees P2 Run to top church steps and back (pancake)
P1 Lunges P2 Run to top church steps and back (pancake)
P1 Imperial Walkers P2 Run to top church steps, down breezeway and back (pancake)
P1 Merkins P2 Run to Polo Road and back (pancake)
P1 Plank Jacks P2 Run to Polo Road and back (pancake)
P1 Squats P2 Run to top of parking lot and back (pancake)
Final Mosey to Flag for People’s Chair
Moleskin – Binary
BOM – Binary
Great push and chatter with the pax today. Interested to see the point systems Backstop has planned for the NE F3 groups. Way to push men.