8 Pax arrived at Sandlot for a clear and crisp morning gloom. Binary was back on the Q and planned a workout that was sure to help the Pax to #getbetter and #bebetter. The goal of today was to build on Hatter’s workout from Tuesday and get some good burn on the legs and arms. With that in mind, we set out across the AO.
Conditions – 47 degrees and clear
Mosey to Back of Baseball fields. Pick up a Cinder block and two pavers
SSH – 25 IC
Windmills – 20 IC
Through the Tunnel – 15 IC
Side to Sides – 20 IC
Grab cinder block move to fence
Stand on Cinder Block – 10 Calf Raises & 10 Backwards Lunges x 5 sets
Move with Cinder to Foul Line
3 Rounds x 8 sets x 10 reps x 2 exercises per round with Cinder block between each foul line
Round 1: Curls for Girls/LBCs
Round 2: Tricep Extensions/Freedom Twists(Russian)
Round 3: Bent over Rows/Flutter Kicks
Drop Cinder Block and Pick up Pavers for next exercises
Jacked Up Webbs – 1 Burpee/4 Shoulder Presses up to 5/20
Lt. Dan Taylors (I ain’t got no legs) – 1 Squat/4 Lunge Walks up to 10/40
Jack Up Webbs – 1 Burpee/4 Shoulder Presses up to 4/16 before time ran out
The Pax did great and were surprised the slow burn the Dan Taylor would bring. Hopefully they could sit down okay on hard surfaces the next day. Always a fun group of men to work out with and thankful for their commitment to Sandlot.
BOM – Binary
COT – Binary
Moleskin – Binary shared John 3:21 which says, “Let whoever lives by the truth come in to the Light, so that it may be seen plainly that what he has done has been done through God.” He challenged them to think of how the actions they take are representing God and the importance of being men of character that reflect Christ.
F3 Christmas Party – Tonight, 12/12 at King’s Grant. BYOB and one covered dish. Contact Boris if questions
Sawmill/Sandlot Convergence – 12/26 at Sawmill 6:30 AM with Coffeteria afterwards