@f3rooster

ODE TO SP

It was a cool gloom, to run with the men. There were plenty there… except that one HIM.  We waited for the smell of citrus hops, but the hands of the clock just went tic toc.Alas the time has hit five and a one, wait no longer so the ruckers don’t run!With hats pulled low …

ODE TO SPRead More »

Double Crosson

Due to some mysterious case of the not feel so goods a last min change was called for the Q and YHC stepped in for the impromptu route. Simple yet satisfying. The rucker/ walkers ventured off into the unknown and we all made it back safe and a little better after 45 minutes.  Conditions: Calm …

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In Search of Hills

YHC needs to ready himself for the BRR and having missed the last opportunity today’s gloom was critical. The route was even adjusted slightly thanks to then insights of Doodle. Punishment will be dealt out at a later date.  Belding was also up for the challenge as we wondered where Puck rode off to. Nevertheless …

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The Cat in the Pax

Following the P200 YHC was feeling well enough to run but certainly enjoyed a coffee walk.  Back to proper running next time.  A cool morning saw 4 Pax ready to hit the streets.   While 2 runners, 1 rucker and a coffeewalker set out a friendly feline was waiting to accompany us back.  It followed/led us …

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The Haynes

YHC took the Q this morning trying to decide if it would be speed work or a normal 4 to 5 ish mile loop, Why not a little of both. It has been a long time since the Pax took on our fitness test, the Haynes. Another selfish reason to run the Haynes is that …

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White Shadow

YHC provided the planned route on the DM board the day before so at the 1 minute warning, YHC gave a brief overview to make sure all the PAX were comfortable. The route was named Le Tour de Escargot due to the Strava art of the route resembling somewhat of a snail. HT decided it …

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Running Down a Dream

YHC dreamed he would wake up on time and post to Q this morning. That he did, big round of applause everyone. YHV is not tooting the proverbial horn but he is definitely playing the kazoo. Great fellowship and turnout this morning and not to jinx anything but welcome back Khakis! Conditions: cool Disclaimer, Prayer …

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Lone Clucker

I was all by myself. No one was watching, and I…ran somewhere and back. The End.   Conditions: Favorable to be by yourself Disclaimer Prayer Route: Just followed the Q, crazy bastard was all over the place.   Naked Moleskin: Larry Bird to HT, he really shined this morning and finished first.   COT: Count …

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Chicken Winging It

QIC had a nice route planned out but decided to do a drive by just before time to get things started. It was decided that there were a few places a little too dark to not have given fair warning to the PAX to bring extra light. So what does Rooster do when scrambling for …

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Pit Stop and Go

Some good numbers at Rooster for a nice morning with 1 Rucker, 4 professional looking bikers and 4 runners. QIC had to make a pit stop right at the get go however, recovered to get in a prayer and a new route started. The bikers took off to try and keep up with Shank-Respect and …

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Better be quick, don’t fall in a crack, protect yourself… SHANK IS BACK.

This will be easily one of the quickest BB’s YHC has ever penned. All you need to know is that Shankopotamus rolled in on us this morning, which was a blessing for fellowship. He then proceeded to taunt us about how he shouldn’t be ahead of us after back surgery. All YHC really remembers from …

Better be quick, don’t fall in a crack, protect yourself… SHANK IS BACK.Read More »

Old school-ish route

YHC had a quick discussion with the AOQ of the Rooster about returning to running on Wednesday and he noted that there was an open spot on the Q sheet for Wednesday. YHC took that spot with an eye on pushing for 4 miles. It was a perfect rooster morning, hot and steamy. 3 Pax gathered, 2 runners …

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The Haynes Part Deux

YHC was extremely excited to run the Haynes after injury prevented full participation at its inaugural running. YHC was also determined to set a new record and nothing made that more possible than sheer will and determination accompanied by Mermaid’s abscence. Great effort by all and a special thanks to Puck for putting it together. …

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New AOQ for Rooster

There was a spot open on the Q sheet for a few weeks after the Doctor had officially cleard YHC to run again. So naturally YHC took that spot, looking to make a triumphant return to running at the rooster. While the Dr. cleared me to return to full body weight running, the physical therapists …

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Fartlek Friday Fun

As the message board reached a fever pitch on a Thursday night, YHC knew a fartlek was in store. While  lightly tossed around at first it seemed to solidify as Wino asked with seemingly strong passion “Is it a fartlek Friday?”  Others seemed excited as well. As we gathered this morning without the presence of …

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Who needs a Q?

YHC has been dealing with a frustrating foot issue and hasn’t been able to run for well over a week…it’s driving me crazy!  So, what did I do?  I bought one of those ruck things that I said I’d never use.  It was surprisingly a good workout.  I hit a brick wall this afternoon and …

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The Haynes Preblast

February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …

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Rooster Ruck Workout

YHC and the other AOQ in the town of Batesburg-Leesville went back and forth last night about who would be the man to lead the men posting at Rooster in the gloom. YHC had not taken a Q since going out on injured reserve. After securing a few HCs from Pax to bring their rucks, …

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As easy as that

YHC was grateful that he didn’t have to run alone. YHC has really become dependent on the push he receives from the other PAX and this morning was no different. Conditions: Cold The Thang: BOM (since i don’t know street names) ran past hollywood house(no lights on) left on highway 1 ran thru swayze neighborhood(no …

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Run to warm up

YHC used a little reverse psychology last night by mentioning on twitter that if nobody showed up this morning I could just go home and get back in bed.  I knew that would get a few guys to show up…just so they thought they were making me uncomfortable.  Good work guys!  Way to not let …

Run to warm upRead More »

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