The Magical Mystery Q
YHC has been remiss
Four Corners, Elevens and an FNG
YHC showed up to Smokehouse a little early this am to stage a few things for the workout. Upon returning to the flag, YHC was pleased to see an FNG amongst the PAX. Hopefully the workout was challenging enough to keep him coming back for more. Disclaimer BOM The Warm-up: SSH IC x15 WM IC …
Post-P200 Leg Day At Smokehouse
YHC was honored to have the first Smokehouse Q after several of the PAX returned from fielding an all-Smokehouse team at the P200. Running with these men was a wonderful experience. Being confined with them in a Van for 30 hours was…… an experience as well. Leading them in the Gloom is, as always, an …
101 Burpees Just Isn’t Enough
It’s always an honor for YHC to lead the men of Smokehouse. These PAX are always going out of the way to encourage and support each other so YHC wanted to do something special to repay these brothers for all of their kindness. What is it that Smokehouse PAX love more than anything else? What …
The Return Of Fartlek Friday
YHC put the word out on the Rooster message board that Fartlek Friday would be returning to Rooster this unusually warm January morning, and some PAX jokingly referred to it as “Fartsack Friday”, causing YHC to wonder – would YHC be fartleking alone? Fartleks are no fun without friends and fellowship, but if forced to …
Sick And “Tired”
This is YHC’s return to Smokehouse after a week of fartsackimg due to a nasty cold. So YHC woke up Tuesday am, blew his nose, hawked up some phlegm and posted to Q something YHC has never Q’d before: a routine which requires breaking the PAX up into groups. And in true Smokehouse fashion YHC …
Rooster Speedruck And Return of Puck
The Rooster PAX were happy to welcome Terminex for his first Rooster post, and to give big time #kotters to Puck for his first post since his hip surgery back in October. YHC had a speedruck in the agenda and Happy Trees came prepared to join him. Terminex made a last minute decision to borrow …
Magical Mystery Q
YHC has been remiss. YHC owes the PAX of Smokehouse a back blast for the magical, mysterious and MOIST workout which took place more than a week ago on a rainy Thursday am. The intention of the Mystery Q was threefold: to fill a spot on the Q sheet that had gone empty a little …
Rooster Speedruck (Or Running With Mermaids)
Disclaimer BOM YHC has been eager to try a speedruck for a while now and decided to pull the trigger this am at Rooster. 9 PAX swallowed the DRP and posted for some good ol’ get-betterment. 6 (including an FNG) put in about 4 miles running and YHC took HT and Nub on a speedrucking …
Smokehouse Quarter Pounder With Cheese
It was a soggy morning at Smokehouse this morning thanks to a much needed rain yesterday and the usual, poorly timed sprinkler activation on the practice field. There have been some discussions recently amongst the PAX about how we have been neglecting some of the routines that used to be staples at our humble AO. …
The Rooster Takes A Dark Road
Three PAX gathered in the Rooster gloom with headlamps ready to tackle what may be the darkest road in Leesville, Frances Street. This spooky dirt road is surrounded by swampy woods and infested by various creatures of the night. It’s a miracle we survived. Disclaimer BOM 2 runners take left on College, right on Bernard, …
Smokehouse Is Hard To The Core
We are nearing the end of our low to no running month here at Smokehouse and YHC was honored to lead the PAX in another core focused workout. YHC thought it would be a lovely idea to keep the PAX in a COP formation so that we might better enjoy the mumble chatter and the …
The Rooster Hits 13 PAX. Again.
13 PAX posted at The Rooster this morning hoping for a little get betterment. This tied the record set at the launch and tied again at the first Rooster Boberry Run. Several of the PAX embarked on their first P200 Rooster training run, two of those on out of the ordinary Rooster runs (usually ruckers). …
Happy Trees’ and Caboose’s F3versary Q!
19 Pax gathered this morning to help YHC and Happy Trees celebrate one year of F3.A little over a year ago YHC was struggling with gettIng out of the rut of being tired all of the time, eating bad and feeling bad about himself. YHC had lost his father not long before, another victim of …
Welcome to The Smokehouse
The Smokehouse PAX were honored this AM to welcome a few visitors to our humble AO. Peg, an F3 Summerville PAX who has been with us at Smokehouse and The Rooster this week and the men of the F3 Midlands Tour. Its always nice to have the Nantan pay a visit, especially when he brings …