YHC showed up to Smokehouse a little early this am to stage a few things for the workout. Upon returning to the flag, YHC was pleased to see an FNG amongst the PAX. Hopefully the workout was challenging enough to keep him coming back for more. Disclaimer BOM The Warm-up: SSH IC x15 WM IC …
YHC was honored to have the first Smokehouse Q after several of the PAX returned from fielding an all-Smokehouse team at the P200. Running with these men was a wonderful experience. Being confined with them in a Van for 30 hours was…… an experience as well. Leading them in the Gloom is, as always, an …
It’s always an honor for YHC to lead the men of Smokehouse. These PAX are always going out of the way to encourage and support each other so YHC wanted to do something special to repay these brothers for all of their kindness. What is it that Smokehouse PAX love more than anything else? What …
YHC put the word out on the Rooster message board that Fartlek Friday would be returning to Rooster this unusually warm January morning, and some PAX jokingly referred to it as “Fartsack Friday”, causing YHC to wonder – would YHC be fartleking alone? Fartleks are no fun without friends and fellowship, but if forced to …
This is YHC’s return to Smokehouse after a week of fartsackimg due to a nasty cold. So YHC woke up Tuesday am, blew his nose, hawked up some phlegm and posted to Q something YHC has never Q’d before: a routine which requires breaking the PAX up into groups. And in true Smokehouse fashion YHC …
The Rooster PAX were happy to welcome Terminex for his first Rooster post, and to give big time #kotters to Puck for his first post since his hip surgery back in October. YHC had a speedruck in the agenda and Happy Trees came prepared to join him. Terminex made a last minute decision to borrow …
YHC has been remiss. YHC owes the PAX of Smokehouse a back blast for the magical, mysterious and MOIST workout which took place more than a week ago on a rainy Thursday am. The intention of the Mystery Q was threefold: to fill a spot on the Q sheet that had gone empty a little …
Disclaimer BOM YHC has been eager to try a speedruck for a while now and decided to pull the trigger this am at Rooster. 9 PAX swallowed the DRP and posted for some good ol’ get-betterment. 6 (including an FNG) put in about 4 miles running and YHC took HT and Nub on a speedrucking …
It was a soggy morning at Smokehouse this morning thanks to a much needed rain yesterday and the usual, poorly timed sprinkler activation on the practice field. There have been some discussions recently amongst the PAX about how we have been neglecting some of the routines that used to be staples at our humble AO. …
Three PAX gathered in the Rooster gloom with headlamps ready to tackle what may be the darkest road in Leesville, Frances Street. This spooky dirt road is surrounded by swampy woods and infested by various creatures of the night. It’s a miracle we survived. Disclaimer BOM 2 runners take left on College, right on Bernard, …