YHC was honored to have the first Smokehouse Q after several of the PAX returned from fielding an all-Smokehouse team at the P200. Running with these men was a wonderful experience. Being confined with them in a Van for 30 hours was…… an experience as well. Leading them in the Gloom is, as always, an amazing privilege.
YHC showed up without much in the way of a plan, just a basic route and a goal: smoke the legs. Hopefully the other PAX are hurting as much today as YHC is. You’re welcome men!
BOM
A little warm-up:
SSH x15
WM x10
TTT x10
IW x15
Squats x20
The Thang:
Line up on curb looking down walkway towards the Fountain That is Not a Fountain for 3 minutes of Rocky Balboa.
Duckwalk to the FTINAF
Circle up around the FTINAF
Step Ups x20 each leg
(Probably some Squats thrown in here too YHC can’t remember)
Mosey to the stairs by the gym
Calf Raises on the steps x25 IC
(Squats here too I think)
Mosey to the corner by the tennis courts
Jump Squats x20
Lunge up the slow incline to the top of the steps
(Probably more squats here too)
Down the stairs
More squats
Mosey to front of gym
Squats
Duckwalk back to fountain
At this point Urkel offered to teach YHC some more exercises (presumably because he tired of Squats and Duckwalks) so YHC decided to switch it up for the PAX
Gorilla Squats! x20 (variety IS the spice of life!)
Circle up around the FTINAF
Step-ups x20 each leg
Circle up for 10 minutes of MARY
Caboose: LBCs x20 IC
Nub: some oh-so-sweet Boat Canoes
TNG: Heel Taps xlike a gazillion
Belding: Flutter Kicks x30 OYO
Babe: Merkins x10 IC
Wino: V-ups x30 (Nobody call on Wino anymore please. That guys got issues)
Mosey back to the front of the gym and do some more Gorilla Squats.
Duckwalk to steps
Calf Raises on steps x25 IC
Squats at the top of the steps
Squats at the bottom of the steps
Some more lunges thrown in here somewhere maybe? YHC’s memory is a little fuzzy.
Mosey back to the flag
Line up on the curb for 3 more minutes of Rocky Balboa
BOM
Announcements:
Converge at the Mission this Saturday
CrossRuck Friday morning at 3:45 am in Lexington https://twitter.com/ClayonMcCathern/status/976554742015983618
Prayer Requests:
Heyward Bouknight