It’s always an honor for YHC to lead the men of Smokehouse. These PAX are always going out of the way to encourage and support each other so YHC wanted to do something special to repay these brothers for all of their kindness. What is it that Smokehouse PAX love more than anything else? What great hope gets them out of bed at 4 am on Tuesdays and Thursdays? What are they dreaming about the night before and longing for during their exciting and impatient drives to the Smokehouse Gloom? BURPEES of course!!! Well they begged for it and they got it! You’re welcome boys!!!
Disclaimer
BOM
10 Burpees OYO
TTT x10 IC
SSH x40 IC
Windmills x10 IC
Burpees x10 OYO
Mosey to the track
The Thang:
Line up for an Indian Run! (YHC did an Indian Run 101 class a couple Q’s back, this was the exam. All passed with flying colors save one whose name shall not be mentioned because YHC would hate to embarrass Swayze).
Stop after one lap and line up on the sideline of the practice field for a BURPEE LADDER! (Yay!)
Ten Burpees on the sideline
Sprint to opposite sideline
Burpees x9
Sprint to opposite sideline
Burpees x8
On down to Burpee x1
Line up for another 1 lap Indian Run (for extra credit)
Stop at the bottom of Hite Hill for some (sort of) Elevens (but not really)
x10 Jump Squats at bottom
Sprint up hill
x10 Calf Raises at top
Back down hill
x9 Jump Squats
Up hill
x10 more Calf Raises
Going down one rep on the JS at the bottom and always doing ten Calf Raises at the top (YHC couldn’t help but think that these Smokehouse boys would make fine mother cows, because they did a great job raising their calves).
Now in the midst of this hill routine the PAX dropped 3 separate times at Q’s call for 7x Burpees each time, and each time they shouted for joy!
Line up for another Indian Run, 3/4 of the track (just for fun this time) And because the PAX had done such a wonderful job honing their new found Indian Running skills, YHC rewarded them by letting them stop twice during the run and do 1x Burpee each time.
Mosey back to flag
But wait! There’s more! (Applause)
Line up on the curb for a (sort of) Ring Of Fire (but not really)
As a tribute to Sly Stallone not being dead the PAX Rocky Balboa’d on the curb while each PAX took turns doing x3 Burpees (will the fun ever stop)?!
x101 Burpees total. Enjoyed it men!
COT
Announcements:
Dam to Dam run 2/24
Convergence at Graveyard 3/3
Prayer Requests:
Shealy family
Officer Watson (BLPD)
Officers in North Charleston and their families
Families and students in Florida
America
Assaulted Charleston woman and little girl