• When: 01/21/15
  • QIC: Malfunction Junction
  • The PAX: SlimJim, Lamont, Pebbles, GED, Quest, Malfunction Junction


“If you’re good at something, never do it for free.” That Sadclown never heard of F3 Anchor.

CONDITIONS: MID-FORTIES & WINDY

6 PAX took a gamble and placed their bets at Anchor this AM.
YHC strives to give the PAX what they came for,
a good return on their PAinvestment!

The Thang:
COP:
15-SSH-IC
20-AROUND THE WORLD-OYO
15-THRU THE TUNNEL-IC
25-LBC’S-IC

PICK-A-CARD, ANY CARD
CARDS IN DECK ARE THE 2,4,6,8,10 OF EACH SUIT
REPS = CARD# X 3

HEARTS = SWINGS
DIAMONDS = GOBLET SQUATS
CLUBS = NAPALMS – 6 COUNT IC
SPADES = SQUAT CLEANS
KINGS = DEALERS CHOICE X 10
JOKERS = 10 BURPEES

A HARD WORKING GROUP OF PAX THIS AM.
CONSTANT MUMBLECHATTER FOR THE JOKER WAS HEARD.

6 CLUBS = 18 NAPALMS
6 HEARTS = 18 SWINGS
10 DIAMONDS = 30 GOBLIN SQUATS
2 SPADES = 6 SQUAT CLEANS
6 SPADES = 18 SQUAT CLEANS
8 SPADES = 24 SQUAT CLEANS
4 DIAMONDS = 12 GOBLET SQUATS
KING DIAMONDS = 20 AROUND THE WORLD (10 EACH ARM)
4 SPADES = 12 SQUAT CLEANS
2 DIAMONDS = 6 GOBLET SQUATS
10 HEARTS = 30 SWINGS
2 CLUBS = 6 NAPALMS – 6 COUNT IC
8 CLUBS = 24 NAPALMS – 6 COUNT IC
KING SPADES = 10 TRICEP EXTENTIONS
JOKER = 10 BURPEES
8 HEARTS = 24 SWINGS
10 CLUBS = 30 NAPALMS – 6 COUNT IC
10 SPADES = 30 SQUAT CLEANS
8 DIAMONDS = 24 GOBLET SQUATS
2 HEARTS = 6 SWINGS
JOKER = 10 BURPEES

TOTALS:
SWINGS – 78
GOBLET SQUATS – 72
NAPALMS – 78
SQUAT CLEANS – 90
BURPEES – 20 + 5 (5 FOR EXTRA CREDIT –
1 EACH FOR EVERYONE ANYTIME SOMEONE DROPS THEIR KB)

PLANK-O-RAMA

1 MINUTE OF FLUTTER KICKS

1 MINUTE OF V-UPS

MOSEY BACK TO LOT

MOLESKIN:
GREAT EFFORT FROM THE PAX, ESPECIALLY GED (WAR DADDY).
TODAY WAS GED’S FIRST TIME OUT TO ANCHOR
AND IT WAS GREAT TO HAVE HIM. ANCHOR IS A GREAT WORKOUT,
HIGH CARDIO INTENSITY WITH NO RUNNING.
IF YOU’RE POSTING AT BONEYARD ON TUESDAY AND THURSDAY,
CONSIDER COMING OUT TO ANCHOR AS WELL.
WE’LL BE BUILDING UP OUR STOCK OF KB’S SO “NO PURCHASE NECESSARY”.
AFTER ALL, F3 IS FREE!

ANNOUNCMENTS:

GoRun 5k Feb 7 at White Knoll along with Convergence before

Make My Day 5k/12k at Harbison State Forest Feb 14

Lexington Race Against Hunger – Feb 28 5k/10k/1 mile fun run

MudRun coming up in April – Quisenberry QIC for F3 Nation and No Show QIC for Lexington Region

GORUCK Custom Light F3/FiA May 1st pre-blast here (Lights are easy!!!)

Distance rucking at the LM Dam on Sundays 0530 and RBHS on Mondays 0515

PRAYER REQUESTS

Continued Prayer for Madelyn’s family.

Tony Eshak – suffered 2nd and 3rd degree burns on arms and face

Say What’s sister going in for surgery, pray for her and their family

Continued prayer for Walker

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