37 Pax (3 FNGs) posted for a Shades of Grey sprint laden beat down. Mix in a PT test and a few other calisthenics and you’ve got yourself a good ole’ home brew of a Q. Apparently there was some recruiting going on at the 2015 Beer Festival this past weekend because 2 FNGs showed up with mouths watering and the promise of an IPA at workout end(Bulldog owes you both one). Good job by Forrest to get these guys here today.
Disclaimer
Prayer
Conditions: 49 degrees and slight breeze
The Thang
Mosey to FB field
High knees…Butt kicks
COP
20 SSH IC
20 TTT IC
20 IW IC
20 LAC(10 forward…10 backwards).
PT Test
People’s Chair 1 minute
BTW 45 seconds
Line up on goal line…karaoke to the 50… 20 merkins…back pedal to opposite goal line…20 merkins
100 yard sprint to opposite goal line
Lunge to the 50… 20 LBCs…Bear crawl to opposite goal line…20 LBCs
100 yard sprint to opposite goal line…20 flutter kicks…20 dying coach roaches
100 yard sprint to opposite goal line…20 merkins
100 yard sprint to opposite goal line…20 Russian Twist
100 yard sprint to opposite goal line
Mary
20 Carolina Dry Docks IC
30 LBCs IC
20 Floppy disk’s crab exercise IC
Superman/Banana
Boat/Canoe
Take it to the flag
COT and BOM
FNG naming:
Josh Bates (does lawn treatment-Turf Toe)
Josh Goodrich (from Wyoming-Jellystone-“Hey Boo Boo”-Honey Boo Boo)
Joey Wells (recruited at Beer Fest-Stella)
Announcements:
GoRun and convergence Feb 7 at Snake Pit
Race Against Hunger Feb 28 at Saxe Gotha
Devo:
I am not going to Heaven because I have preached to great crowds or read the Bible many times. I’m going to Heaven just like the thief on the cross who said in that last moment: ‘Lord, remember me.’ – Billy Graham