Warmup * SSH (15 reps) * Squats (12 reps) * Imperial Walkers (12 reps) * LBAC F/R (25 Reps) * Lunge Walk to gate Mosey to Bus shed The Thang: Black Jack * 1-21 – Merkens * 21-1 – LBCs/Squats (alternating) * Running width of Bus Shed * Wall sit when finished * 12 LBC …
Warmup * Lap around parking lot * SSH (15 reps) * Squats (12 reps) * LBAC F/R (25 Reps) * Mosey to Beads car for Blocks The Thang: partner up Black Jack * 1-21 – Merkens * 21-1 Squats (alternating) * Running width of Field * Partner does curls, presses, bench and sit-ups while other …
Warmup * SSH (15 reps) * Squats (12 reps) * Imperial Walkers (12 reps) * LBAC F/R (25 Reps) * Lunge Walk to gate Mosey to Bus shed The Thang: Black Jack * 1-21 – Merkens * 21-1 – LBCs/Squats (alternating) * Running width of Bus Shed * Wall sit when finished * 12 LBC …
Since only a few pax got to try my tabata session a few weeks ago, I resurrected it. with the exception of one. This was new to them so hopefully it kept your HR up and the sweat pouring off. I know it did for me Conditions – good for January – 36 degrees The …
Posted by BigTime for Nails Brickpile/score convergence for a broken ladder Conditions 30 degrees with arctic blizzard conditions 7 pax: Logo, Big Worm, Seeker, Grillz, Ringer, Nails, and the always fashionably late Mission Because 1 Score and 6 Brickpilers converged, workout was revised on the run….. 1.1 mile Heathwood circle loop with pain station …
4 Pax posted to an almost perfect January Score. Todays exercise was simple. Keep the HR up and burn those calories. Conditions – 43 and clear Warm-up 25 LBAC forward and Reverse 25 Imperial Walkers 25 Squats 10 Merkins Mosey to Brickpile and grab 2 bricks. Head to bus shed for 15 calf raises – …
Today was the day for another installment of Blockbuster. Score’s 60 Day PT Test. 10 Showed up to get a baseline in the new year. All walked away bruised, beaten but better! Warmup SSH-25 LBAC – Forward and Reverse – 25 Stretch what you need Grab a Block and head to the Courtyard Blockbuster Results Click Here COT …
Today was the day for another installment of Blockbuster. Score’s Semi regular PT Test. unfortunately Cantore kept most of the Score Faithful away. However not to disappoint, Woody and the Brickpile asked to join. I am not sure if it was for the great workout or the chance to keep dry and get tested. Either …
This Thang is sent in by BigTime and has been written and owned by OBC. F3 – Score – 11.3.15 Thang Warm up SSH 25 Squat 25 Arm Circles – forward & back 30 OH Clap 30 Monkey hump 15 Merkins 15 Mosey to bus shed Peoples chair 1:00 Boat – canoe 10 Merkins …
It is time again for the Score PT test – YHC was on the IR but was able to facilitate after a morning PreRuck. 7 Took on the Challenge and 7 Got Better Conditions – Nice The Thang: Warmup with FOG SSH – X 25 Through the Tunnel Imperial Walkers – X 20 Stretch what …
10 men resisted the Fartsack and a light mist for the Score installment of Q-101. Here’s what happened: Leave Shovel Flag and Head over to Back Parking Lot One half lap around back lot, circle up for COP: [During this Mosey the pax were reminded that the Q’s job is to have a plan that all …
BigTime Posting for Snapon Date: 9/22/2015 QIC: Snap-On PAX: Fog, Grilz, Cousteau, Carpetbagger, OBC, Radar, Snap-On, Fife, Prenup, TNT YHC was very nervous for his VQ. Weather: 68 and Misty The Thang: Mosey to Brickpile Intro- Disclaimer SSH (25 x IC) FBAC (25 x IC) BBAC (25 x IC) IM (20 x IC) Mosey to …
7 Pax decided to leave the fartsack this morning to get better. It was all good until FOG joined us after his 5mile ruck about 15 minutes into the workout – we had to banish him to the corner because the essence was too strong – Dry Heave may have actually Dry Heaved. We all …
Its been about a year since I have had the pleasure of attending an IronYard workout. I forgot how much fun they can be. It is a great reminder to get out there and experience other AO’s outside of your Homebase daily routine. Since I was a little out of touch, I brought a touch …
After discussion with the PAX Thursday at score. Interest was high to do a Special Saturday edition. So YHC had a couple of cocktails and came up with a diabolical plan. The Thang was pretty simple 3 men on a log – 2 with Coupons running ahead. Once the group of two got to next …
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …
7 Pax including 1 FNG left the Fartsack to try and get better. The Consensus among the pax is that we want Score to be a challenging workout for everyone. Even the Flat Bellies! We work hard and our Qs come ready each day. today, I decided to switch it up and give the guys …
8 Pax exited the Fartsack today to take on a challenge we haven’t seen in a while. The300Workout is a great opportunity to really see what you are made of Conditions: 79 and Humid – Very Sticky The Thang: COP 20 Forward Arm Circles 20 Reverse Arm Circles 20 Through the Tunnel 25 SSH Merkins …
YHC thought it was a good day to get a Baseline Reading on all the Pax. so we put together a PT test to get a read on our Fitness level. Thought is that we will evaluate atleast once a quarter to see our improvement. Conditions – 70 and Sticky The Thang: Warmup SSH – …