Thunder plays 21 with Blocks
Warmup * Lap around parking lot * SSH (15 reps) * Squats (12 reps) * LBAC F/R (25 Reps) * Mosey to Beads car for Blocks The Thang: partner up Black Jack * 1-21 – Merkens * 21-1 Squats (alternating) * Running width of Field * Partner does curls, presses, bench and sit-ups while other …