• When: 7/21/15
  • QIC: BigTime
  • The PAX: OBC, Snapon, TNT, FOG, Prenup, BigTime, Retread, Pele


Score Counts to 300

8 Pax exited the Fartsack today to take on a challenge we haven’t seen in a while.  The300Workout is a great opportunity to really see what you are made of

Conditions: 79 and Humid – Very Sticky

The Thang:

COP

20 Forward Arm Circles

20 Reverse Arm Circles

20 Through the Tunnel

25 SSH

  • Merkins – 25 OYO
  • C-LBC – 25 OYO
  • Burpees – 12 OYO
  • Flutter Kicks – 25 OYO

Rinse and Repeat x 4 (Total Merkins w/ Burpees: 148)

  • Halftime – head to the locker room for 1 Minute of Peoples Chair
  • Back to the Field

COP

  • Merkins – 25 OYO
  • C-LBC – 25 OYO
  • Burpees – 12 OYO
  • Flutter Kicks – 25 OYO

Rinse and Repeat x 4

COT with  Brickpile

BOM – Closed out by Ripple

Moleskin:

Great job today.  There were a few guys who have never done this exercise and I was glad to get the opportunity to show them.  As OBC said – “it lacked creativity but packed a punch.  T-Claps to TNT for completing the exercises with a Ruck – Strong Effort

Announcements:

Form Clinic with Stretch 8:15 at the Woodshed – 7/25 – this saturday – Be There

Saturday Score will happen this Saturday 7/25 at 7 AM – Brickpile

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