8 Pax exited the Fartsack today to take on a challenge we haven’t seen in a while. The300Workout is a great opportunity to really see what you are made of
Conditions: 79 and Humid – Very Sticky
The Thang:
COP
20 Forward Arm Circles
20 Reverse Arm Circles
20 Through the Tunnel
25 SSH
- Merkins – 25 OYO
- C-LBC – 25 OYO
- Burpees – 12 OYO
- Flutter Kicks – 25 OYO
Rinse and Repeat x 4 (Total Merkins w/ Burpees: 148)
- Halftime – head to the locker room for 1 Minute of Peoples Chair
- Back to the Field
COP
- Merkins – 25 OYO
- C-LBC – 25 OYO
- Burpees – 12 OYO
- Flutter Kicks – 25 OYO
Rinse and Repeat x 4
COT with Brickpile
BOM – Closed out by Ripple
Moleskin:
Great job today. There were a few guys who have never done this exercise and I was glad to get the opportunity to show them. As OBC said – “it lacked creativity but packed a punch. T-Claps to TNT for completing the exercises with a Ruck – Strong Effort
Announcements:
Form Clinic with Stretch 8:15 at the Woodshed – 7/25 – this saturday – Be There
Saturday Score will happen this Saturday 7/25 at 7 AM – Brickpile