Warmup
* SSH (15 reps)
* Squats (12 reps)
* Imperial Walkers (12 reps)
* LBAC F/R (25 Reps)
* Lunge Walk to gate
Mosey to Bus shed
The Thang:
Black Jack
* 1-21 – Merkens
* 21-1 – LBCs/Squats (alternating)
* Running width of Bus Shed
* Wall sit when finished
* 12 LBC IC
* 12 Flutter IC
* 12 LBC IC
All done no rest
Mosey to Wall
* Wall sit (OYO) – 20 reps
* Dips (cadence) – 16 reps
* Wall sit – 18 reps
* Dips (cadence) – 18 reps
Mosey to Brick Pile to get Blocks
12 squat thrusts
20 curls OYO
20 chest press OYO
12 BBS OYO
15 Curls OYO
15 Chest Press OYO
12 BBS OYO
Mosey back to flag