Time for another trip to Detention. YHC wasn’t in trouble, but the pax legs sure were…
Weather: Holy Humidity Batman
The Thang:
A couple of quick loops around the parking lot and then make sure we’re under the lights for COP
SSH x 50 IC
TTT x 10 IC
Windmill x 10 IC
Alt Lunges x 10 IC
Squats x 10 OMC
Mosey to the backside of the school, down the hill to the bottom and then back up. Partner up.
200 total squats for team, first pax runs down the hill to the bottom and then lunges back up to the second pole, then runs back to their partner. Flapjack.
200 total squats for team, first pax runs down the hill, lunges to the first pole, then backwards run up to the top. Flapjack.
First pax runs down, lunges to the first pole, then backwards run back up to the top. Flapjack x 2.
Run down the hill, over to the stairs, up the stairs, then back down the stairs, then back up the stairs, back down the stairs, over to the hill, up the hill, and back to the flag.
COT
Announcements
8/11-8/13 F3 Dads camp be on the lookout for the preblast, wait list now
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/
Prayers
Prayers for Cheech’s family and all affected
Prayers for Beantown
Continued prayers for Chips and his family
Prayers for Samba, on a missions trip to Indonesia with his family
Prayers for YHCs father, heart issues – procedure was successful and he went home and has been recovering
Prayers for Noah and guidance for him and his family as they make decisions on missions type work
Prayers for those effected by the VC Summer layoffs
Prayers for Milli Vanilli’s wife
Continued prayers for Bray
Prayers for Punch Card’s friend who passed away
Prayers for Rumble Strips church friends battling cancer
BOM/Devo
Today’s devotional was a continuation of Saturday’s devotional on responding to an alter call. When we respond to an alter call it is generally to seek help. We may have a burden that we need help with, sin we need to repent of, or a call for strength. Whatever the reason is, it can be difficult for us to make that journey down to our knees and bow down on that alter. The difficulty becomes we are acknowledging the fact that we need help, that we have sinned, or that we are weak. These are all difficult things to accept. However, not acknowledging these things in our life and taking them to our father at the alter is far more difficult and damaging then sucking it up and doing the harder thing. We do not need to carry our burdens by ourselves, we have been forgiven of our sins, and we are strongest when we are with the Lord. So go to the alter, guarantee you won’t regret it.