• When: 2017-08-08
  • QIC: No Help
  • The PAX: Blue Rhino, Cream Cheese, Candy Stripe, Rename, H4T, Rumble Strip, Jill (Respect), Patches, Stink Bait, Tardy, Punch Card (Respect), Rook, Postal, Bounce House, Prowler, Purdy, No Help

#LegDay, Short Shorts, and No Sleeves

Time for another trip to Detention.  YHC wasn’t in trouble, but the pax legs sure were…

Weather: Holy Humidity Batman

The Thang:

A couple of quick loops around the parking lot and then make sure we’re under the lights for COP

SSH x 50 IC
TTT x 10 IC
Windmill x 10 IC
Alt Lunges x 10 IC
Squats x 10 OMC

Mosey to the backside of the school, down the hill to the bottom and then back up.  Partner up.

200 total squats for team, first pax runs down the hill to the bottom and then lunges back up to the second pole, then runs back to their partner.  Flapjack.

200 total squats for team, first pax runs down the hill, lunges to the first pole, then backwards run up to the top. Flapjack.

First pax runs down, lunges to the first pole, then backwards run back up to the top. Flapjack x 2.

Run down the hill, over to the stairs, up the stairs, then back down the stairs, then back up the stairs, back down the stairs, over to the hill, up the hill, and back to the flag.



8/11-8/13 F3 Dads camp be on the lookout for the preblast, wait list now
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/


Prayers for Cheech’s family and all affected

Prayers for Beantown

Continued prayers for Chips and his family

Prayers for Samba, on a missions trip to Indonesia with his family

Prayers for YHCs father, heart issues – procedure was successful and he went home and has been recovering

Prayers for Noah and guidance for him and his family as they make decisions on missions type work

Prayers for those effected by the VC Summer layoffs

Prayers for Milli Vanilli’s wife

Continued prayers for Bray

Prayers for Punch Card’s friend who passed away

Prayers for Rumble Strips church friends battling cancer


Today’s devotional was a continuation of Saturday’s devotional on responding to an alter call.  When we respond to an alter call it is generally to seek help.  We may have a burden that we need help with, sin we need to repent of, or a call for strength.  Whatever the reason is, it can be difficult for us to make that journey down to our knees and bow down on that alter.  The difficulty becomes we are acknowledging the fact that we need help, that we have sinned, or that we are weak.  These are all difficult things to accept.  However, not acknowledging these things in our life and taking them to our father at the alter is far more difficult and damaging then sucking it up and doing the harder thing.  We do not need to carry our burdens by ourselves, we have been forgiven of our sins, and we are strongest when we are with the Lord.  So go to the alter, guarantee you won’t regret it.