8 Pax embraced the gloom for a HERO WOD
1000% Humity and a cool 77 degrees.
Disclaimer and Warm-up
SSH x20
Imperial Walker x 20
LAC x10 front x10 Back
Head to pull up bars and complete the Hero WOD Rene
400 meter run
21 Walking Lunges
15 Pull-ups
9 Burpees
Complete each round 7 times.
COT and Announcements
Dad Camp this Weekend, Handball Depot on Saturday