• When: 10/1/15
  • QIC: BigTime
  • The PAX: Cousteau, Fog, Pele, Dean Wormer, Radar, Neighbor, Retread

Blockbuster – Score PT test

It is time again for the Score PT test – YHC was on the IR but was able to facilitate after a morning PreRuck.  7 Took on the Challenge and 7 Got Better

Conditions – Nice

The Thang:

Warmup with FOG

SSH – X 25

Through the Tunnel

Imperial Walkers – X 20

Stretch what you need to Stretch

For the PT Test: Partner up – All Exercises are 2 Min Max Reps.  Your Partner will Spot and Correct for Form.  As well as keep the Count.  Results are at this link

Score PT Results

COT with Brickpile

BOM with Dean Wormer

Sign up for the mudrun

Cottonmouth is 11.7 – make this a priority

That is all!

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