It is time again for the Score PT test – YHC was on the IR but was able to facilitate after a morning PreRuck. 7 Took on the Challenge and 7 Got Better
Conditions – Nice
The Thang:
Warmup with FOG
SSH – X 25
Through the Tunnel
Imperial Walkers – X 20
Stretch what you need to Stretch
For the PT Test: Partner up – All Exercises are 2 Min Max Reps. Your Partner will Spot and Correct for Form. As well as keep the Count. Results are at this link
COT with Brickpile
BOM with Dean Wormer
Sign up for the mudrun
Cottonmouth is 11.7 – make this a priority
That is all!
Pain today!! I may need someone to help feed me today as I cannot lift my arms