• When: 9/28/15
  • QIC: Teddy
  • The PAX: Wingback, Odyssey, Backdraft, Stretch, Landshark, Heist, Chewie, Happy Trees & Teddy

VQ at Gridiron by Teddy

Here’s the deal for GritIron at the Woodshed this morning:

5:30 start, weather cool and misting rain

stretching – SSH, Squats, Imperial Walkers, Windmills, Arm Circles & Merkins

2 rounds of 8 kettle bell exercises (Russian Swings, High Pulls, Lunge Press, Goblet Squats, Plank Rows, Deadlifts, Russian Twists and wall sits with curls (rd 1) and figure 8s (rd 2)

Each bell exercise alternated with a running piece – sprints, high knees, sprint, karaokes, sprint, backwards running & sprint

misjudged the time on my first Q and the group helped fill in the last five minutes with big boy sit ups, figure 8s, and waiter presses

Wingback – “Blitz” launching Tuesday 9/29 at Memorial Stadium – 5:45 – 6:15 – 30 minutes, high intensity
Heist: Register / volunteers needed for the MudRun
Landshark – Stumble -runners of all speeds welcome


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