This Thang is sent in by BigTime and has been written and owned by OBC.
| F3 – Score – 11.3.15 | ||||
| Thang | ||||
| Warm up | ||||
| SSH | 25 | |||
| Squat | 25 | |||
| Arm Circles – forward & back | 30 | |||
| OH Clap | 30 | |||
| Monkey hump | 15 | |||
| Merkins | 15 | |||
| Mosey to bus shed | ||||
| Peoples chair | 1:00 | |||
| Boat – canoe | 10 | |||
| Merkins on curve | 15 | |||
| Peoples chair | 1:00 | |||
| Grab blocks – Qsak to football field | ||||
| Alternate qsaks and curls for girls | ||||
| Pax each choose 1 station | ||||
| 1 | Bench press | 35 | ||
| 2 | Crabwalk-bearcrawl | 30 yards | ||
| 3 | Imperial walkers | 20 | ||
| 4 | Mtn. climber | 20 | ||
| 5 | 8 Count bodybuilders | 10 | ||
| 6 | Squats with blocks | 20 | ||
| 7 | Crabwalk-bearcrawl | 30 yards | ||
| 8 | Hello Dolly | 25 | ||
| Q-sak on back to Brickpile | ||||
| Plank – alternate arms | 1:00 | |||
| Merkins | 12 | |||