YHC thought it was a good day to get a Baseline Reading on all the Pax. so we put together a PT test to get a read on our Fitness level. Thought is that we will evaluate atleast once a quarter to see our improvement.
Conditions – 70 and Sticky
The Thang:
Warmup
SSH – X 25
Forward and Reverse Arm Circles – X 20
Imperial Walkers – X 20
Stretch what you need to Stretch
For the PT Test: Partner up – All Exercises are 2 Min Max Reps. Your Partner will Spot and Correct for Form. As well as keep the Count. Below are the Results:
| 14-Jul | |
| PAX | Merkins |
| BigTime | 55 |
| Cousteau | 65 |
| OBC | 60 |
| Secret Squirrel | 52 |
| PAX | Overhead Tricep Extension |
| BigTime | 65 |
| Cousteau | 47 |
| OBC | 47 |
| Secret Squirrel | 30 |
| PAX | Squats |
| BigTime | 78 |
| Cousteau | 90 |
| OBC | 69 |
| Secret Squirrel | 75 |
| PAX | Curls For The Girls |
| BigTime | 100 |
| Cousteau | 70 |
| OBC | 83 |
| Secret Squirrel | 70 |
| PAX | Big Boy Situps |
| BigTime | 42 |
| Cousteau | 42 |
| OBC | 58 |
| Secret Squirrel | 45 |
| PAX | Military Shoulder Press |
| BigTime | 70 |
| Cousteau | 86 |
| OBC | 55 |
| Secret Squirrel | 46 |
| *all exercises done for 2 Minutes – Max Reps | |
Great Job Today – Max effort was given and this ended up being a lot tougher that I imagined. We each excelled in our own areas – we also Found areas where we could all Improve. I encourage everyone who missed today to get a baseline at home. You can email me your results and I will include them in the Spreadsheet for future reference.
Announcements;
Contact Termite for Directions and location of Palmetto Place Open House – Tonight – 7/14