YHC thought it was a good day to get a Baseline Reading on all the Pax. so we put together a PT test to get a read on our Fitness level. Thought is that we will evaluate atleast once a quarter to see our improvement.
Conditions – 70 and Sticky
SSH – X 25
Forward and Reverse Arm Circles – X 20
Imperial Walkers – X 20
Stretch what you need to Stretch
For the PT Test: Partner up – All Exercises are 2 Min Max Reps. Your Partner will Spot and Correct for Form. As well as keep the Count. Below are the Results:
|PAX||Overhead Tricep Extension|
|PAX||Curls For The Girls|
|PAX||Big Boy Situps|
|PAX||Military Shoulder Press|
|*all exercises done for 2 Minutes – Max Reps|
Great Job Today – Max effort was given and this ended up being a lot tougher that I imagined. We each excelled in our own areas – we also Found areas where we could all Improve. I encourage everyone who missed today to get a baseline at home. You can email me your results and I will include them in the Spreadsheet for future reference.
Contact Termite for Directions and location of Palmetto Place Open House – Tonight – 7/14