Warmup
* Lap around parking lot
* SSH (15 reps)
* Squats (12 reps)
* LBAC F/R (25 Reps)
*
Mosey to Beads car for Blocks
The Thang: partner up
Black Jack
* 1-21 – Merkens
* 21-1 Squats (alternating)
* Running width of Field
* Partner does curls, presses, bench and sit-ups while other runs.
Group Mary while 6 (aka BigTime) finishes
* 12 LBC IC
* 12 Flutter IC
* 12 LBC IC
All done no rest
Mosey to Wall
* Wall sit 1 Minute
* Take block and head back to Emily to return
Mosey back to flag