• When: 2017-08-15
  • QIC: Juice
  • The PAX: Squatter, Pennyworth, Meter, Paper Jam, Recall, Brita, Bambi, Sawdust


One Year Q

Lexington, SC / By / August 15, 2017 /

A year ago, YHC came to Ambush after an EH from Sawdust and Kenwood.  YHC was told to bring a towel and a pair of gloves.  Not much more than that.  Dunphy had the Q that morning and YHC will never forget that beatdown.  A humbling experience.  Maybe horrible better describes it.  YHC had to come back to prove to  that YHC could keep up.  So a year later, the beatdowns still hurt, but I have found that the brotherhood is what we all come for.  YHC wants to thank each PAX that he has worked out with along the way for the words of encouragement.

Conditions:  HUMID

One minute warning
Disclaimer
Prayer

Mosey to Hexagon for Warmup.

SSH x 30 IC

Grab a bench for the Howler:

Round 1, 10 decline merkins then 1 lap around the hexagon
Round 2, 10 decline merkins, 15 dips, 2 laps around the hexagon
Round 3, 10 decline merkins, 15 dips, 20 incline merkins, 3 laps around the hexagon
Round 4, 10 decline merkins, 15 dips, 20 incline merkins, 25 step ups (each leg), 4 laps around the hexagon
Round 5, 10 decline merkins, 15 dips, 20 incline merkins, 3 laps around the hexagon
Round 6, 10 decline merkins, 15 dips, 2 laps around the hexagon
Round 7, 10 decline merkins then 1 lap around the hexagon

The howler is 1 mile of running.

Mosey to the Football field

We broke up in to 3 groups of three.

Line up on sideline.  Each pax takes turns carrying 2 blocks to the center of the field then flips a tire to the opposite sideline and back to the center.  Picks up the two blocks and returns to where he started.  While he is gone the other pax are doing AMRAP of 10 burpees, 10 squats, 10 flutter kicks (4count) and Repeating.

There was three different size tires and each group rotated to all three.  All the pax got a chance to flip all three tires.

Mosey back to flag.

COT
Prayers:  Mr. Posey (Peachy’s grandad), Juice co-workers dad.

Moleskin:
-Pennyworth has a good pace to be out of running for a while.  Have a feeling he will do the P200 in the spring.

-Good having Recall out this morning

-Where was Pow Pow and TuTu?

DEVO:
From the 5 Characteristics of a Godly Man

4. STAY HUMBLE: Be vigilant against pride. Get the log out of your eye. Don’t think less of yourself; think of yourself less.
You younger men, likewise, be subject to your elders; and all of you, clothe yourselves with humility toward one another, for GOD IS OPPOSED TO THE PROUD, BUT GIVES GRACE TO THE HUMBLE. Therefore humble yourselves under the mighty hand of God, that He may exalt you at the proper time, casting all your anxiety on Him, because He cares for you. – 1 Peter 5:5-7
Remember that everything we have is a blessing from God.  Every breath.  As long as we are breathing we need to look for ways to serve others and our communities. Look for ways to use our blessings to bless those around us.
Other Scripture:
Proverbs 3:5-6, Proverbs 12:1, Isaiah 66:2, Micah 6:8, John 15:5, Philippians 2:3-5