YHC took the Week 0 Iron Pax Challenge and make it work with kettlebells. Smalls brought the tunes.
Conditions: 70s, humid, little wet
The Thang:
Disclaimer
BOM
COP
IW x 15 IC
Hillbillies x 15 IC
LBAC x 20 IC
KB Swings x 24 OYO
KB Thrusters x 24 OYO
KB Curls x 24 OYO
Farmers Carry KB to building and back
x 6
Incline Merkins x 24
Upright Rows x 24
KB Presses x 24
Farmers Carry to building and back
x until time runs out
COT & BOM
Devo: Ephesians 6:11 “Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil”
Prayer Requests:
Fiji & M
FOB
Sharknado
Snow Family
Aim High
GED
Announcements:
-IronPax Challenge. Details and registration: https://f3greenwood.com/2019/07/27/iron-pax-2019/-We need mentors. 30 minutes per week is all it takes.
-9/6-9/7: Blue Ridge Relay
-2/15/20: Dam to Dam Relay. Register here: www.damtodamrelay.com
-3/27-3/28: Palmetto 200