• When: 2019-08-27
  • QIC: Brick
  • The PAX: Boucher, Half-Empty, Argyle, Kenwood, Heisenberg, Wild Hog, Iron Mary, Slumlord, Scotch, All 9's, Grave Digger, Hedges, Chuck Wagon, Meatball, Mercy Rule, Cramps, Irrev, Hash and Rice, Lincoln Logs, Honey Boo Boo, Brick.

Hollow BB 08.27.19

One Minute Warning:



The weather: 69 and nice.

 Mosey-1 big lap around parking lot then over to band field.

Circle Up: 

SSH X 15IC, Imperial Walkers X 15IC, Mountain Climbers X 15IC

Team Burpees :

Partner up and Line up on goal line

P1 runs 50yds and performs 5 Donkey kicks

P2 is doing burpees until P1 returns.

R&R until 60 team burpees are done.

 Shoulder Ladder:

Grab  a Block

4 cones were set up about 25 yards apart from each other in a straight line

Perform 5 reps of each called exercise at each cone (20 reps per round).

Then overhead block carry to next cone (100 yds each round) .

Round 1:  Merkins

Round 2:  Merkins + Superman’s (high-plank, raise right arm and left leg at same time)

(BBSU’s X 15 OYO)

Round 3:  Merkins + Supaman’s + Carolina Dry Docks

SSH X 15IC and overhead Claps X 15IC

Round 4: Merkins + Supaman’s + Carolina Dry Docks+ Burpees

(BBSU’s for the 6)

Return Blocks and line up for finishing Circuit 

Sprinting back and forth at 2 cones (25 yds apart) perform  5 reps of called exercise at each cone until 40 cumulative reps are performed at each cone (8 Rounds).

Cone 1: Alternating Jumping Lunges

Cone 2: Monkey Humpers

Circle up for Mary:

All X 15IC

Hydraulics, Freddie Mercury’s, Peter Parker’s, Flutter Kicks, Mountain Climbers, Iron Crosses, Plank Jacks.

Take one finishing lap around big parking lot and return to flag. 



  • Christmas Party
  • F3 Mentors Needed (30 mins a week)
  • Punt Game with Tomahawk
  • Iron Pax Challenge (Starts tomorrow at 5:15 at Cat) for Week 0.


  • Hedges’ Coworker family (Kington Family)
  • Marriages
  • John Butler Family