Conditions: high 20s, Clear, NO WIND
4 pax did the harder thing and beat the fartsack and posted for down under, Hells Bells WO with YHC. Good work by the men this morning. Took a little while to get warm but it was achieved. Good tunes and fellowship in the gloom this morning. 2 pax for post DAM ruck
NO FNGs
Disclaimer
Prayers
SSH 20IC
BAC 10IC forward and backard
Around the World 20 IC Clockwise/CounterClock
Upright Rows 15 IC
Kettle Stretch
AMRAP Per Song
Round 1
5X Kettlebell Swing
5X Squats
5X BBSU
Round 2
5X Curls
5X Overhead Triceps
5X Shoulder Press
Round 3
5X halo
5X napalm
5X single leg deadlift
ROUND 4
Hydraulics 5 X
American Hammer 5X
BBSU 5X
Prayers:
Lamont
Announcements:
-New Sunday Kettle/Ruck AO on Sundays at 5:30am at was to be Fresh Market.
-New running AO guidelines – Do better about crossing main streets.
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.