EMOMs, Pyramids, and Metallica
6 Pax beat the fart sack to get better and swing some bells. Weather: A warm 65 (that’s why I was sweating so much, right?) Disclaimer Prayer Warm-Up KB Stretch (On YHC’s call) That was it…That was all the warmup. The Thang KB Clean and Press Pyramid (Clean once and press once, clean once and press …