• When: 2018-10-24
  • QIC: Cheers, Sharknado, Buzzsaw, Olive Oil, Tarjay, Lego, Beaver Pelt, Dunphy
  • The PAX: Cheers, Sharknado, Buzzsaw, Olive Oil, Tarjay, Lego, Beaver Pelt, Dunphy


Q-Less Anchor Round Robin

YHC loves this AO. It’s a great change of pace, great music, and good mumblechatter. Today, we had to Q it up on the fly, so we decided to let all PAX lead in a round robin Q. No notes were taken on exactly what we did, suffice it to say that all body parts were worked, some more than others. Great work today men, let’s get more out here each week.

Some highlights:

-Lego had us do 60, then 100, then 120 bench presses.
-Lots of curls were done
-Lots of kettlebell swings were done
-Figure 8’s sucked
Uncle Ron got screwed out of his last round, probably a good thing

Announcements:

10/27 – Run Leo Run with Speed for Need
11/3 – Knozit Respect Q
11/3 – City Ruck Tour 9am Richland Fashion Mall
11/10 – Cheech 10k
11/17 – Hairy Bison
12/1 – The Wildcat
12/8 – Lexington Brew Ruck presents Childrens Hospital Toy Ruck
12/14 – Christmas Party
1/1 – New Years Day Convergence
1/6 – Harbison 50k

Prayers: Children – Levi (TSS), Hampton (Cancer), Cameron (TSS)
Pax – injured and healing, one with cancer
Florence – Loss of two police officers on duty
Hurricane victims
Aim High and Figi’s wives