Temp 62 degrees & wet
Mosey to waterfront
COP
Calf raises -20-IC
Little Baby Arm Circles- 20-IC
Chinooks – 20-IC
Windmill – 20-IC
Overhead Arm Claps – 20 -IC (was physically threatened if I did more today)
Imperial Walkers -20-IC
Through The Tunnel – 20-IC
Side Straddle Hop – 20-IC
Ladder Run
Do 1, then 1 &2 ,then 1,2 &3 etc…
1-Halo
2-Round the world
3-lateral chest raises
4-Bent over rows-ea. arm
5-Squat Thrust
6-tricep extensions
7-Kettle Bell Swings – QIC dropped the anchor and as always that means the PAX does push-ups (MY BAD)
8-Goblin Squats (War Daddy) FIJI deliberately drops anchor so we do more push-ups
9-Full Curls
10-Napalms
Mosey to Gazebo
Partner up
Partner #1-lunge walk 2 laps around gazebo w/ you bell and partners
Partner #2-Flutter kicks on picnic table AMRAP
P #1- Bunny hop w/ both bells around gazebo 1 lap
P #2- Dips on picnic table AMRAP
P #1- Bear crawl around gazebo 1 lap
P #2- Bent over rows both bells AMRAP
P #1- farmers carry both bells 50yds to p. lot and back
P #2- Merkins on the bench AMRAP
Step ups – 1 minute AMRAP
Boxjumps – 1 minute AMRAP
Mosey to Shovel Flag
Count-a-rama
Announcements
Jumanji Convergence Saturday
Oliver Gospel AO ( juice & workout clothes)
Mud Run
Walk a Mile in Her shoes
Curing kids cancer-pull a truck or give $$$ to a team of your choice
Anchor launches Friday workouts this week
BOM
Devotional – Temptation