Pull-Up Party and You’re Invited
Ten rounds: 10 pull-ups 20 Merkins run up the field and back fin -Slim Jim OOHHH YEEEEEAH
Dippin sauce
Warm up 25 dips 100 side stradle hops 100 LBCs 25 Dips Exercise (get cinderblocks) FOUR rounds run to each station Pull ups 10-8-6-4 Cinderblock push/pulls 30-25-20-15 Big boy sit ups 30-25-20-15 Dips 30-25-20-15 calf raises 30-25-20-15 single leg squats w/ back leg on bench 30-25-20-15 bicep curls with cinderblocks 30-25-20-25
The Four Horsemen
On the field: warm up: 50 side straddle hops 50 lunges 50 flutter kicks Four Horsemen: partner-up, start with 100 dips, run to next station and between the two perform 100 squats, then run to the pull-up bars and split 15 pull-ups, then run to the fourth station and complete 100 decline-merkins on the benches. …
Drop Anchor!! Not !! Fiji seriously stop!
Temp 62 degrees & wet Mosey to waterfront COP Calf raises -20-IC Little Baby Arm Circles- 20-IC Chinooks – 20-IC Windmill – 20-IC Overhead Arm Claps – 20 -IC (was physically threatened if I did more today) Imperial Walkers -20-IC Through The Tunnel – 20-IC Side Straddle Hop – 20-IC Ladder Run Do 1, then …
A lil’ bit-a arms is all……
BOM W/ Crypt pax Mosey to far end of Parking lot away from Crypt pax… #turfwars COP 25 LBC’s-Ic 25 WM-IC 25 Chinooks-IC 25 SSH-IC 25 IW-IC 25 TTT-IC 50 OAC-IC Hi Knees to the bone pile (brick pile) Farmers carry bones 25yds Walking Lunges w/ bones to knee wall HOLD THE LINE line up …
We need a light house at Anchor?
I knew it would not be good when I almost missed the turn in to Anchor because it was the gloomiest gloom ever! We might have to see if they can turn the lighthouse back on so our wayward pax can find there way to Anchor! Conditions: 47 degrees (who-ray) 0 visibility 97% humidity with …
Take 3
When:10/09/14 QIC: Slimjim The Pax: Convoy,Fiji,Futon,Socrates,Smokey,Sand dollar,Lamont &Slimjim Conditions: 63 & just PERFECT!! 7 Pax joined in for Slimjim’s take 3 Q! I went all in & as always they saw me & raised! The Thang: BOM Jog pass the bridge on the pathway COP Arm circles-10F/10R Empiral Walkers-26-IC (correctly done this time) Wind Mill-26-IC …
It takes two
When: 09/20/14 QIC: SlimJim The Pax: Invert Clueless at doing a back last but trying! Hope this is close to what is expected? So it’s me an invert just standing there waiting on the Q to show and at 7:00 I say, ” call it? or does the show go on?” Invert says, “you’ve Q’d– …