On the field:
warm up:
50 side straddle hops
50 lunges
50 flutter kicks
Four Horsemen:
partner-up, start with 100 dips, run to next station and between the two perform 100 squats, then run to the pull-up bars and split 15 pull-ups, then run to the fourth station and complete 100 decline-merkins on the benches. Repeat with 80-80-12-80, 60-60-10-60, 40-40-8-40, and 20-20-6-20.
circle-up:
tricep blast: 21 side one-arms tri extension with left side, 21 with the right side
Arm circles 21 forward, 21 backward and 21 large backward circles.