BOM W/ Crypt pax
Mosey to far end of Parking lot away from Crypt pax…
#turfwars
COP
25 LBC’s-Ic
25 WM-IC
25 Chinooks-IC
25 SSH-IC
25 IW-IC
25 TTT-IC
50 OAC-IC
Hi Knees to the bone pile (brick pile)
Farmers carry bones 25yds
Walking Lunges w/ bones to knee wall
HOLD THE LINE
line up shoulder to shoulder
25 full curls-IC
20 shoulder press’s-IC
25 bent over rows-right arm -IC
25 bent over rows-left arm-IC
MC-AMRAP 30 sec
25 crunches w/ bonz on chest on top of the wall
Boat/Canoe on top of wall AMRAP 1 minute
Butterfly’s on top of wall w/ bonz -IC
Bear Crawl w/bonz to bone pile
25yds Toy Soldier
25yds Bunny Hop
25yds Hi Knees
COP
Merkin go round-5 rds
20 Merkins- OYO
Squat go round-5 rds
20-LBC’s IC
20-butt kicks-IC
20-Little baby arm circles
BOM w/ Crypt pax
Announcements
Mudd Run
Saturday Jumanji convergance only open AO -Lexington
double down at Oliver Gospel