• When: 04-07-15
  • QIC: Slimjim
  • The PAX:  in w/Crypt count


A lil’ bit-a arms is all……

BOM W/ Crypt pax

Mosey to far end of Parking lot away from Crypt pax…
#turfwars

COP
25 LBC’s-Ic
25 WM-IC
25 Chinooks-IC
25 SSH-IC
25 IW-IC
25 TTT-IC
50 OAC-IC

Hi Knees to the bone pile (brick pile)
Farmers carry bones 25yds
Walking Lunges w/ bones to knee wall

HOLD THE LINE
line up shoulder to shoulder
25 full curls-IC
20 shoulder press’s-IC
25 bent over rows-right arm -IC
25 bent over rows-left arm-IC
MC-AMRAP 30 sec
25 crunches w/ bonz on chest on top of the wall
Boat/Canoe on top of wall AMRAP 1 minute
Butterfly’s on top of wall w/ bonz -IC

Bear Crawl w/bonz to bone pile

25yds Toy Soldier
25yds Bunny Hop
25yds Hi Knees

COP
Merkin go round-5 rds
20 Merkins- OYO
Squat go round-5 rds
20-LBC’s IC
20-butt kicks-IC
20-Little baby arm circles

BOM w/ Crypt pax
Announcements
Mudd Run
Saturday Jumanji convergance only open AO -Lexington
double down at Oliver Gospel

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