• When: 
  • QIC: 
  • The PAX: 


It takes two

image

When: 09/20/14
QIC: SlimJim
The Pax: Invert

Clueless at doing a back last but trying! Hope this is close to what is expected? So it’s me an invert just standing there waiting on the Q to show and at 7:00 I say, ” call it? or does the show go on?” Invert says, “you’ve Q’d– so let’s do this!”– but IT TOOK TWO TO MAKE THIS THANG GO RIGHT!!!!!

Conditions: mid 60’s and nice!
The Thang: Jog around path pass bridge and ?circle up? Both of us.
COP
SSH-26-IC
EW-26-IC
TTT-26-IC
WM-26-IC
Arm Circles-10F/10R-IC
O.H. Arm Claps-26-IC
RB Squats-26-IC
Mosey to football field
Go/20 Get/20
Plank in the end zone
Sprint 20yds/get 20 big boy sit-ups
Sprint 20/get 20 LBC’s
Sprint 20/ 20 BBSU
Sprint 20/ 20 LBC’s
Other end zone score 6=Burpees
Sprint 20/20 flutter kicks
Sprint 20/20 Dieing cockroach
Sprint 20/20 FK
Sprint 20/20 D. Cockroach
Score 6= 2min. Of 6in.
Mosey to concession stand
Dips-26-oyo
Incline Merkins-26-oyo
Dips-16-oyo
IM-16-oyo
Dips-10-oyo
IM-10-oyo
Mosey to rock pile
Full curls-26-IC
Shoulder press-26-IC
Tri-cep extensions-26-IC
Half curls-26-IC
Mosey to hill
Jacobs ladder
10 Merkins/1 Squat
Through
1 Merkin/10 Squats
Full sprint to P. Lot

COT/BOM

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