• When: 1/25/17
  • QIC: Slim Jim
  • The PAX: Draino


Dippin sauce

Leave a Comment / Columbia, SC / By / January 31, 2017

Warm up

25 dips

100 side stradle hops

100 LBCs

25 Dips

Exercise (get cinderblocks) FOUR rounds run to each station

Pull ups 10-8-6-4

Cinderblock push/pulls 30-25-20-15

Big boy sit ups 30-25-20-15

Dips 30-25-20-15

calf raises 30-25-20-15

single leg squats w/ back leg on bench 30-25-20-15

bicep curls with cinderblocks 30-25-20-25

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