• When: 06/19/15
  • QIC: Malfunction Junction
  • The PAX: GED, Booster, Weezy


YHC Rips Off Six Rounds of Suck

Conditions: What are the four seasons in South Carolina? Tolerable, Hot, Really Hot and ARE YOU KIDDING ME?!

COP
SSH x 15 IC
Imperial Walker x 20 IC
Little Arm circles x 20 IC
TTT x 20 IC
OH claps x 15 IC
Merkins x 20 One Count

THE THANG
Six Rounds of Suck
Round 1
Around the world x 10 ea way
Goblet Squat x 1′ AMRAP
Kettlebell Swing x 1′ AMRAP
High pulls x 1′ AMRAP

Round 2
Around the world x 10 ea way
Alternating Hand Swings x 1′ AMRAP
Shoulder press x 30″ each AMRAP
Plank Taps x 30 OYO
Pistons x 15 OYO

Round 3
Around the world x 10 ea way
High Knees w/ KB OH x 1′ AMRAP
Double Arm Curls x 1′ AMRAP
Lateral Side Bends x 30″ each side AMRAP

Round 4
Around the world x 10 ea way
Chest Press x 30″ each arm AMRAP
Big Boy sit-ups with bell at chest x 1′ AMRAP
Forearm Curls x 1′ AMRAP

Round 5
Around the world x 10 ea way
Goblet Squats x 1′ AMRAP
Bent Over Rows x 1′ AMRAP
Overhead Triceps ext. x 1′ AMRAP

Round 6
Around the world x 10 ea way
Swings x 1′ AMRAP
Heel raises x 1′ AMRAP
Forearm Curls x 1′ AMRAP

Moleskin:
Great workout this AM. Glad for the BB to be able to get ideas from.

Count-A-Rama

Name-A-Rama

Prayer: Continued prayer for Walker

Announcements: The calendar is full! The next local event is the Crucible Ruck.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.