The Reaper, what can you say…it helps you get better in so many ways. You can train for numerous events with it, either version. Training for a GORUCK event, come to the Reaper. Training for the hills of the BRR, come to the Reaper. Training for a 5K, 10K, half or full marathon, come to the Reaper. Want to get faster, come to the Reaper. Want to get stronger, come to the Reaper. Want a challenge, come to the Reaper. So what YHC is trying to say is, come to the Reaper…the pain will only be temporary.
Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse and repeat for 45 minutes adding one rep each round up and down. Each week we will score the Pax on rounds completed and weight carried. Our first place finisher will have the distinct honor of being our #TheUndertaker for the week. Points system is as follows: 20 points per round completed (half round when completing Merkins at the top of the hill). 1 point for every 2 pounds carried.
All pax results are posted here
1st Place (#TheUndertaker): Forest (320)
2nd Place: Rocking Chair (288)
Most Weight: Forest (40#)
Most Reps: Catheter (11.5)
Justin Matthews, 27, married, baby on the way, works at South Eastern Logistics, basketball fan, likes the Lakers, was going with Brickhouse until he said he liked the name…moving on, Clippers.
-“The Crucible” 6/27 See backblast for details
-GORUCK 7/10 (Challenge) & 7/11 (Light)
-2nd Annual “Sweet Baby O” 5K 8/1 at Northside Baptist. A great cause so BE THERE! Proceeds go to “Hands of Hospice”
-Stomp the Swamp 8/29 – Convergence at Crypt & double-down opportunity
-Blue Ridge Relay 9/10 – 9/11
Lexington Half Marathon in November
Continued prayers for Walker, Audra, and Landon
Prayer for Long Hauls friend Clay
Prayer for F3 brothers going through difficult times
Prayers for the families in Charleston