CONDITIONS:
WE’RE WORKING OUT AT LAKE LEVEL AFTER THREE INCHES OF RAIN. IT WAS WET!
5 PAX BRAVED THE COLD LAKE MURRAY MINI LAKES FOR WHAT YHC HOPED WOULD BE AN UPPER BODY SMOKEFEST. YHC RESISTED THE MUMBLECHATTER OF THE PAX TO MOVE THE WO UNDER A SHELTER. WE DON’T NEED NO STINKING SHELTER!
THE THANG:
COP:
25-SSH
25-IMPERIAL WALKERS
30-LITTLE ARM CIRCLES
10-THRU THE TUNNEL
1ST CIRCUIT:
25-CURLS-IC
5-MERKINS-IC
20-OH ARM PRESS/10 EA-IC
5-MERKINS-IC
15-NAPALMS-IC
5-MERKINS-IC
25-CHEST PRESS
10 MERKIN / ROWS – LEFT
10 MERKIN / ROWS – RT
20-AROUND THE WORLD-OYO
5-MERKINS-IC
20-SQUAT CLEANS-OYO
5-MERKINS-IC
10 DEAD LIFTS
5-MERKINS-IC
2ND CIRCUIT:
25-CURLS-IC
5-MERKINS-IC
20-OH ARM PRESS/10 EA-IC
5-MERKINS-IC
15-NAPALMS-IC
5-MERKINS-IC
25-CHEST PRESS
5 MERKIN / ROWS – LEFT
5 MERKIN / ROWS – RT
20-AROUND THE WORLD-OYO
5-MERKINS-IC
20-SQUAT CLEANS-OYO
5-MERKINS-IC
10 DEAD LIFTS
5-MERKINS-IC
30-LBC’S
30-FLUTTER KICKS
MOLESKIN:
MUMBLECHATTER WAS EXCELLENT. PAX HAD ISSUES WITH GETTING ON THE GROUND DUE TO WET CONDITIONS. GREAT TIMES, GREAT MEMORIES. PAX TALKED AFTERWARDS OF HOW THESE DAYS ARE THE ONES F3 IS ALL ABOUT. BAD WEATHER, GOOD F1 AND GREAT F2 WILL LEAD SOME TO THE 3RD F. LET’S GET THOSE FNG’S OUT THERE AND CALL UP THOSE WHO’VE BEEN FARTSACKING.
ANNOUNCMENTS:
SIGN UP FOR LEX CHRISTMAS PARTY, IF YOU NEED INFO CONTACT KEN DOLL.
SAT. WO AT SNAKEPIT AT 8:00 WITH 2.0’S
PRAYER REQUESTS:
MELTDOWN SURGERY FOR CIRCULATION ISSUES – DL FOR TWO WEEKS OR SO.
BUNNYSLOPE’S GREAT GRANDMOTHER PASSED AWAY.