• When: 6-24-15
  • QIC: GED
  • The PAX: Malfunction Junction Ranger Flopping Disk Meltdown Treadmill Pew Half Empty Quisenberry Booster Slim Jim Peebles Ginger Blowout Socrates


Better Late (For A Beatdown) Than Never, Right?….Right?

Conditions: Gloomy

13 PAX + 2 Tardy Pax posted this morning for YHC’s first official VQ.

COP:
Side Straddle Hop X 25
Through the Tunnel X 25
Imperial Walkers X 25
Little Arm Circles X 20 each direction
Big Arm Circles X 20 each direction
LBCs X 50
Big Boy Sit Ups X 20
Merkins X 20

The Thang
(Plank when done)

Pyramid 1
Kettle Bell Swings X 15
Chest Presses X 15
Plank Rows X 15 (each arm)

Kettle Bell Swings X 20
Chest Presses X 20
Plank Rows X 20 (each arm)

Kettle Bell Swings X 25
Chest Presses X 25
Plank Rows X 25 (each arm)

Kettle Bell Swings X 20
Chest Presses X 20
Plank Rows X 20 (each arm)

Kettle Bell Swings X 15
Chest Presses X 15
Plank Rows X 15 (each arm)

Pyramid 2
Napalms X 15
Dead Lifts X 15
Goblet Squats X 15

Napalms X 20
Dead Lifts X 20
Goblet Squats X 20

Napalms X 25
Dead Lifts X 25
Goblet Squats X 25

Napalms X 15
Dead Lifts X 15
Goblet Squats X 15

Closing Group
Sit ups with KB extensions X 15

Chest Presses X 30

Planks

Moleskin:
Good mumblechatter for YHC’s VQ. The PAX worked real hard once they all showed up!

Prayer Request:
YHC has funeral service for Father-In-Law

Continued prayer for Walker and the Phillips family.

Devo. Pray honestly! In the face of trials when we don’t understand HOW to pray The Spirit makes intercession for us. Just pray and be honest with God.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.