• When: 4-1-15
  • QIC: Malfunction Junction
  • The PAX: Enos, Socrates, Fiji, GED, Lamont, Half Empty, SlimJim


Pick a Card…. Any Card…. They’re really all the same suit…. PAIN

CONDITIONS: 57 AND BREEZY LAKE MURRAY GLOOM

COP:
30-AROUND THE WORLD-OYO
15-SLOW DEAD LIFTS

THE THANG;
6, 8, 10, KINGS & JOKERS IN THE DECK
# OF CARD X 3 = REPS

HEARTS = SWINGS-OYO
DIAMONDS = GOBLET SQUATS-OYO
CLUBS = NAPALMS-OYO
SPADES = SQUAT CLEANS-OYO
KINGS = DEALERS CHOICE X 10
JOKERS = 10 BURPEES

YHC ADDED A TWIST THIS TIME. 10 MERKINS BETWEEN EACH CARD PULL.
HERE’S THE FINAL TALLY:

30-SQUAT CLEANS
30-SWINGS
24-SQUAT CLEANS
24-SWINGS
18-NAPALMS
30-GOBLET SQUATS
JOKER-10 BURPEES
24-GOBLET SQUATS
18-GOBLET SQUATS
30-NAPALMS
18-SQUAT CLEANS
KING-DEALERS CHOICE-10 SWINGS
18-SWINGS
KING-DEALERS CHOICE-5 CURLS PER ARM
24-NAPALMS

150 TOTAL MERKINS

LIGHT STRETCHING

MOLESKIN:
THE PAX WORKED HARD THIS AM. T-CLAPS TO GED WITH #40 KB AND WAR DADDY FIJI. IMPRESSIVE EFFORT. YHC IS FEELING THE PAIN AS HE TYPES UP THIS BB. GOOD PAIN THOUGH. THE KIND YOU GET UP OUT OF THE FARTSACK FOR!

COUNT-A-RAMA

NAME-A-RAMA

BOM

PRAYER REQUESTS:
PRAYER FOR ENOS COWORKER’S MOTHER WHO IS BATTLING BRAIN CANCER.

GRAVEDIGGER ON IR WITH CALF STRAIN – GET BETTER!

ANNOUNCEMENTS:
KETTLE BELL CONVERGENCE WITH IRONYARD ON GOOD FRIDAY (THAT’S THIS FRIDAY!). 5:45 AT DREHER HIGH SCHOOL. COFFEETERIA FOLLOWING. IT’S GONNA BE FUUUUNNNN!

STAY TUNED FOR A COMING ANNOUNCMENT CONCERNING ANCHOR!

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