Conditions: Clear and Beautiful
10 faithful PAX posted at Anchor to do some swings and a few burpees.
Disclaimer
COP:
SSH-15-IC
LAC’S-20-IC
TTT-15-IC
WINDMILLS-15-IC
The Thang:
Deck of Death! (Death to the fartsack and chunkiness!)
Deck holds 6, 8, 10, Kings & Jokers
Reps = Card# x 3
HEARTS=SWINGS-OYO
DIAMONDS=GOBLET SQUATS-OYO
CLUBS=NAPALMS-OYO
SPADES=SQUAT CLEANS-OYO
KINGS=DEALERS CHOICE X 10 (OR MORE)
JOKERS=10 BURPEES
ROTATE 5 MERKINS, PLANK JACKS & MOUNTAIN CLIMBERS-IC BETWEEN EACH CARD DRAW
8-SPADES
6-HEARTS
10-CLUBS
8-DIAMONDS
KING-RUSSIAN TWIST
KING-CHEST PRESS
JOKER
KING-TRICEP EXT
6-DIAMONDS
10-DIAMONDS
KING-CAN’T REMEMBER #COBAIN
JOKER
10-SPADES
6-SPADES
6-CLUBS
10-HEARTS
8-HEARTS
8-CLUBS
TOTALS:
20-BURPEES
72-GOBLET SQUATS
72-SWINGS
72-NAPALMS
72-SQUAT CLEANS
30-FLUTTER KICKS WITH BELL OH-IC
25-CHEST PRESS-IC
Moleskin:
Great work by the PAX.
Count-A-Rama
Name-A-Rama
BOM
Announcements:
1 Year Anniversary of Anchor Friday at 5:15 – 1 Hour!
Prayer:
Continued prayer for Walker and family
GED’s son in 3rd day of Dive School.