• When: 4-15-15
  • QIC: Malfunction Junction
  • The PAX: Enos, Bob the Builder, Lamont, GED, Treadmill, Half Empty


Imitation Is The Sincerest Form Of Flattery (So YHC Copied Sway’s WO)

Conditions: 71 and Very gloomy

7 PAX posted for a YHC led plagiarized WO. #noshame

Disclaimer

Prayer

COP:
SSH X 20-IC
MERKINS X 10-IC
SQUATS X 10-IC
LITTLE ARM CIRCLES X 15-IC

THE THANG:
NO REST BETWEEN
ROUND THE WORLD X 10 EA DIRECTION
ROWS X 10
MILITARY PRESS X 10
GOBLET SQUAT X 10
CURLS X 10 EA ARM
SWINGS X 20
ROUND THE WORLD X 10 EA DIRECTION
SQUAT X 10
SWINGS X 20
TRICEPS X 10
SWINGS X 20
RINSE & REPEAT

TABATAS (20 SEC. AMRAP – 10 SEC REST)
SWINGS
NAPALMS
MERKINS
DEADLIFTS
KB OVERHEAD
RINSE & REPEAT

MARY:
AMERICAN HAMMERS X 10
CRUNCHES X 20
BRIDGES X 20
MERKINS X 10

ROUND THE WORLD X 10 EA DIRECTION
ROWS X 10
MILITARY PRESS X 10
GOBLET SQUAT X 10
CURLS X 10 EA ARM
SWINGS X 20
ROUND THE WORLD X 10 EA DIRECTION
SQUAT X 10
SWINGS X 20
TRICEPS X 10
SWINGS X 20

STEPUPS X 20 EA LEG – ALT ARM HOLDING KB
DIPS X 20

STRETCHES

Count-A-Rama

Name-A-RAma

BOM

MOLESKIN:
GREAT WORK BY THE PAX. GED KIND ENOUGH TO SHARE THE 40# BLACK BETTY. ANTICIPATING THE RETURN OF SOME OF OUR REGULARS. WE JUST MISS YOU GUYS!!

Announcements:
Quarry Crusher and Fire Truck Pull this Saturday – T-Claps to all those participating.

Mission Ruck For Babies – April 25th @ 8:00

Pre-Blast for Mission Ruck for Babies – April 25th – Columbia, SC

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