• When: 2020-07-22
  • QIC: Sharknado
  • The PAX: Shredder, Wild Blue, Hall Pass, Nick, Little Giants, and YHC.

37 Years of Thrash Metal!!

Conditions: 73 and still with 91%.

YHC sent his apologies to the pax as I was running late this morning. The pax were forgiving and we pressed on with the beat down.  YHC previously teased the theme of the workout by playing (terribly) a mashup of some of my favorite Metallica songs and posting the video for the viewing pleasure of the pax.  This upcoming Saturday, 7/25/2020 will mark the 37th year since Metallica debut its first album, Kill ‘Em All!  These guys still continue to dominate their craft at least in my mind!  So here’s a workout dedicated to YHC’s favorite band of all time. Enjoy! -🦈🌪


15 BAC (each way) IC
15 second KB Stretch IC

The Thang That Should Not Be:

3 rounds of each at your own pace with your Metallibell.

Round 1Cliff Burton Photographer Ross Halfin Recounts Story Behind Classic Cliff ...

5 Thrusters | Kill ‘Em All
10 Goblet Squats | Ride the Lightning
15 KBS | Master of Puppets

Round 2: Jason Newsted Nobody: Jason Newsted: : Metallica

10 Curls | …And Justice for All
10 Romanian Dead Lifts  | Metallica aka The Black Album
15 Chest Press | Load/Reload

Round 3: Rob TrujilloRobert Trujillo: I'm Bringing 'Peace, Harmony and Groove' to Metallica
Same as Round 1
5 Thrusters | St. Anger
10 Goblet Squats | Death Magnetic
15 KBS | Hardwired…to Self-Destruct


-Drive In Movie at Saluda Shoals on the Drone Field August 1, 2020.

Prayer Requests:

-Safe Travels for Fiji

-Praise for Hall Pass’ Mom who had COVID and on a vent and now is better and back to her normal routine

-Prayers for Nick and his family as they will transition back to Charleston

-Prayers for comfort and clarity for teachers/parents/children as they find out if they are going back to school or not


He heals the brokenhearted and binds up their wounds. (Ps. 147:3)

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.