• When: 07/28/2015
  • QIC: Honey Do
  • The PAX: Bang Bang,Aquaman,Templeboy,Senator,Viagra,Meso,Kamakazi.Hamm,Hatter,Two Gloves,FMJ,Digi Do(FNG-Dylan Waldrup)


Get Better

Welcome,

Let’s get to Work…

25 Burpees..

Mosey to Block:

COP:

SSH…Until Failure IC

50 / Mt Climbers IC

Shoulder Press..until Failure IC

50 / Clock Merkins  ..Both hands,1 Arm ,Diamond,1 Arm

Chest Press / Until Failure IC

Partner up:

Carry Blocks 50 yrd,while P1 does Squats..Switch  (2x)

Wheel Barrow / 25 Yrds Switch Another 25 yrds…….

Big Boys w/ block,Pass Off Block

Block Merkins on Back…75

The Hulk:

50 Flutter Kick

50 Staggered LBC

50 TRI-CEP EX

50 Planks

25 Burpees

Great Job Guys!!

Glad to be back with my brothers….

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