Welcome,
Let’s get to Work…
25 Burpees..
Mosey to Block:
COP:
SSH…Until Failure IC
50 / Mt Climbers IC
Shoulder Press..until Failure IC
50 / Clock Merkins ..Both hands,1 Arm ,Diamond,1 Arm
Chest Press / Until Failure IC
Partner up:
Carry Blocks 50 yrd,while P1 does Squats..Switch (2x)
Wheel Barrow / 25 Yrds Switch Another 25 yrds…….
Big Boys w/ block,Pass Off Block
Block Merkins on Back…75
The Hulk:
50 Flutter Kick
50 Staggered LBC
50 TRI-CEP EX
50 Planks
25 Burpees
Great Job Guys!!
Glad to be back with my brothers….